The Always FIT Coaching Blog
All your health and wellness resources in one place.
How to lead yourself into a new year
In lieu of New Year's Resolutions, I choose a word of the year for myself. This word would be my theme for the year so to speak and I use this in my goal-setting.
Coaching versus Counseling
What’s the difference between coaching and counseling and which is right for me?
Top 10 Motivational Quotes to Keep you Going
We all need a little extra push to keep us going sometimes. Here are my top 10 favorite quotes that keep me motivated.
What is Health & Wellness Coaching?
Health and wellness coaching will prepare you to lead your life to its fullest through healthy lifestyle, dietary, and motivational changes.