Audrey Del Prete 8/19/23 Audrey Del Prete 8/19/23

Another weight loss revelation

I just needed to respect myself and my body, and find someone who does as well.

Audrey Del Prete 12/6/20 Audrey Del Prete 12/6/20

How to stay healthy while working from home

We’ve been doing it for months now. But have we really gotten it down yet? Now with the holidays upon us, and COVID cases on the rise, it is as important as ever to take care of ourselves at work/home and, well, at home.

Audrey Del Prete 5/2/20 Audrey Del Prete 5/2/20

My First Step Towards Emotional Wellness

May is National Mental Health Awareness Month and in recognition I’m sharing my Emotional Fluency.

Audrey Del Prete 4/3/20 Audrey Del Prete 4/3/20

The Silver Lining of Quarantined Life

Now more than ever we need to stay positive. For your mental health, physical health, and your sanity. Let’s take some time to reflect on the bright side.